Join the dietitians of Simple Start Nutrition for a 60 minute seminar all about mindful eating! Mindful eating helps individuals gain awareness about why we eat what we eat.
Date: March 28rd, 2023
Time: 7-8pm
The seminar includes:
- Review of the Mindful Eating Cycle
- Why and How to practice mindful eating
- A guided exercise to practice mindful eating together.
Can’t make it? Don’t worry, we’ll send you the recorded session for you to watch at your convenience, but coming to the live session will allow you to ask all the questions you want.
Don’t wait to sign up! Spots are limited.