Nutrition and The Menopause Transition
Hot flashes, sleep struggles, mood shifts, and stubborn weight gain aren’t just “part of getting older” — they’re signs your body is asking for a new kind of support. This webinar is designed to provide you with realistic, nutrition evidence-based strategies you can actually use in your busy life.
Register Today
March 10th
at 7:30pm
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Who Are We?
Chris and Amanda own Simple Start Nutrition, a nutrition counseling private practice. Their goal is to teach women about The Menopause Transition, and how nutrition can make a big impact. But also, cut through all the noise out there that is not going to help.
What will you learn?
- The stages of transition
- Hormonal changes
- Symptoms
- Nutrition recommendations
- How to manage weight changes
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